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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.2
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 353.0 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.0 g

View full nutritional breakdown of Black beans and brown rice calories by ingredient
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Black beans and brown rice

Submitted by: BIGDOGMOM3

Introduction

Makes a great side dish to mexican or caribbean style chicken. Makes a great side dish to mexican or caribbean style chicken.
Number of Servings: 4

Ingredients

    1 can (15oz) Bush's Seasoned Black Beans (drained)
    1 Tbls Extra Virgin Olive Oil
    1/2 cup Green onions (approx.5-6 onions), chopped
    1 cup Instant Whole Grain Brown Rice
    1 tsp Tabasco Sauce (or as hot as you may like it)
    1 tsp Cumin
    Juice of half a lime
    salt and pepper to taste

Directions

Chop green onions. In sauce pan heat olive oil then add green onions and saute until tender. Drain juice from black beans and add beans to onions. Add cumin and hot sauce stir to combine. Add 1 cup of water and bring to boil, then add 1 cup instant brown rice. Cover, cook approximately 10 minutes, stiring occassionally, until water is absorbed and rice in tender. Add the juice of half a lime when done.
Makes 4 servings, 1/2 cup/serving.

Number of Servings: 4

Recipe submitted by SparkPeople user BIGDOGMOM3.






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