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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.6
  • Total Fat: 10.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 975.2 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 11.3 g

View full nutritional breakdown of San Francisco Bagel sandwich (great on toast too) calories by ingredient
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San Francisco Bagel sandwich (great on toast too)

Submitted by: GRIMGOOSE

Introduction

This is FABULOUS! I eat this whenever I get the chance. Definitely need to try it! Note: I am not including the calories for the bagel/bread because no bagel is created equal and it will be much more accurate if you add your brand to your food tracker along with this. This is FABULOUS! I eat this whenever I get the chance. Definitely need to try it! Note: I am not including the calories for the bagel/bread because no bagel is created equal and it will be much more accurate if you add your brand to your food tracker along with this.
Number of Servings: 1

Ingredients

    Fat free cream cheese, 2 oz
    Avocado, Haas, 45 grams
    Sundried tomatoes, soaked in water to soften up and sliced, 30 grams
    Bagel or toast (not included in nutritional value)

Directions

1. slice your bagel in half and toast (or toast your bread)

2. Spread the cream cheese first, then avocado and lastly sun dried tomatoes.

3. Put the top of the bagel on and dig in!

Number of Servings: 1

Recipe submitted by SparkPeople user GRIMGOOSE.






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