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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 10.5 g
  • Cholesterol: 38.8 mg
  • Sodium: 1,180.5 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 20.1 g

View full nutritional breakdown of SUPREME PIZZA WRAPS calories by ingredient
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SUPREME PIZZA WRAPS

Submitted by: BESTSUSIEYET

Introduction

from HungryGirl cookbook "200 Under 200"
-- Makes 4 wraps (each about 200 calories!)
from HungryGirl cookbook "200 Under 200"
-- Makes 4 wraps (each about 200 calories!)

Number of Servings: 4

Ingredients

    4 whole wheat/low carb tortillas
    4 wedges Laughing Cow fat free swiss cheese
    8oz can tomato sauce + 1 tsp Italian Seasoning
    16 slices Hormel Turkey Pepperoni
    Veggies: onion, green pepper, mushrooms as desired
    12 tbsp low-fat morzarella cheese


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Directions

Warm tortillas in microwave for 20 seconds; Spread center 1/3 of each with one of the Laughing Cow cheese wedges. Top with 1/4 of the tomato sauce & seasoning (add garlic, other spices if you like), and 4 of the pepperoni slices (diced) and 1 tbsp or so of each veggie you like. Sprinkle with 3 Tbsp morzarella cheese. Fold in sides about 1" and then fold in 3rds. Place seam-side down on ungreased baking sheet and bake 10-12 minutes at 350 degrees.

I wrap them indivdually in foil and freeze; easy to pull one out to take to lunch and then reheat in microwave.

Options: You can do lots of variation on these -- spinach, chicken & feta cheese; fat-free refried beans, browned ground turkey, salsa & mexican low-fat cheese. Calorie count will vary with ingredients you choose.


Number of Servings: 4

Recipe submitted by SparkPeople user BESTSUSIEYET.






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