ELR Granola BarsSubmitted by: MUSICRUNNER
IntroductionRecipe borrowed from Jenna from Eat Live Run blog which she adapted from Oh She Glows bars.; didn't include the hemp seed. Recipe borrowed from Jenna from Eat Live Run blog which she adapted from Oh She Glows bars.; didn't include the hemp seed.
1/2 cup Honey
1/4 cup Peanut Butter (smooth)
1 1/2 cup Oats
1/4 cup ground flax
2 tsp vanilla extract
1.5 tsp ground cinnamon
2 tbsp dark chocolate chips
----Put the remaining ingredients in a bowl
----After the honey and peanut butter simmer, pour the combo over the other ingredients
----Allow mixture to cool!!!
----Mix with hands
----Pour into greased square bake pan, wet hands and spread the mixture evenly in the pan.
----Chill in the freezer for 20 minutes
----Makes 16 small squares
Too make less gooey, feel free to add more oats and take out some chocolate chips. I've also added some coffee grounds for a kick!
Number of Servings: 16
Recipe submitted by SparkPeople user MUSICRUNNER.
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Okay, I took out the choc. chips and added some p'kin & sunflower seeds and fruit spread (lower in cals and sugar than preserves) in the hopes it would taste like a PB&J(my binge food of choice, I can eat 4 at one time, really.)Oh...my...goodness!! Incredible!
I am sure chips would be dangerous! - 8/21/09