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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 471.7
  • Total Fat: 7.0 g
  • Cholesterol: 24.7 mg
  • Sodium: 213.3 mg
  • Total Carbs: 105.0 g
  • Dietary Fiber: 16.8 g
  • Protein: 31.8 g

View full nutritional breakdown of Mango Pita Pocket calories by ingredient
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Mango Pita Pocket

Submitted by: SKINNYINMYHEAD

Introduction

A fresh summer sandwich packed with nutrition! It's another way to work in a whole grain and is a great source of protein, fiber and potassium. This packs a PUNCH of nutrition. Not into meat? Leave out the chicken.. the punch is still there! A fresh summer sandwich packed with nutrition! It's another way to work in a whole grain and is a great source of protein, fiber and potassium. This packs a PUNCH of nutrition. Not into meat? Leave out the chicken.. the punch is still there!
Number of Servings: 4

Ingredients

    1 mango, diced
    .25 cup purple onion, chopped
    1 tomato, chopped
    3 scallions, chopped
    1 garlic clove minced
    1 red bell pepper, sliced into strips
    1 tsp freshly grated ginger root
    1 15 oz can Black Beans or 2 cups
    1/2 juice of lime
    1 cup quinoa, best if made ahead
    1 Chicken breast, skinless, boneless (about 6 oz) best if prepared in advance
    1 cup baby spinach
    2 pita

Directions

Combine all ingredients through Lime juice and toss.
Add quinoa and diced chicken breast
Place spinach in pita and pack with salad

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNYINMYHEAD.





TAGS:  Snacks | Lunch | Snacks Lunch |

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