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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.4
  • Total Fat: 4.2 g
  • Cholesterol: 9.5 mg
  • Sodium: 504.0 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.4 g

View full nutritional breakdown of Easy Bean and Cheese Nachos calories by ingredient
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Easy Bean and Cheese Nachos

Submitted by: KEEPITUP
Easy Bean and Cheese Nachos

Introduction

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal. The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.
Number of Servings: 4

Ingredients

    32 chips of low-fat baked tortilla chips
    1 cup of fat-free refried beans
    1/2 cup of low-fat monterey jack cheese
    1/4 cup of salsa

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Directions

Preheat oven to 350ºF. Layer tortilla chips on an ovenproof platter or baking sheet.


Spread beans evenly over chips and sprinkle with cheese. Bake until beans are hot and cheese is melted, about 5 minutes. Top with salsa. Yields about 8 chips per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user KEEPITUP.






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