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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 118.1
  • Total Fat: 1.6 g
  • Cholesterol: 38.4 mg
  • Sodium: 232.3 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Best For You Pancakes calories by ingredient
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Best For You Pancakes

Submitted by: HELENAWF

Introduction

Whole grains and no oil makes this the best. Whole grains and no oil makes this the best.
Number of Servings: 15

Ingredients

    3 eggs
    3 cups of milk
    6 T unsweetened applesauce
    1 C whole wheat flour
    1 C white flour
    1/2 C oat flour
    1/2 C crude wheat bran
    6 t baking powder
    2 1/2 T sugar

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Directions

Mix ingredients. Pour onto heated griddle. Cook until risen and bubbles popping. Flip. Cook another 30 seconds. Serve with reduced fat margarine and reduced calorie syrup. Or like me, with 1 T natural peanut butter, no butter or syrup. Makes 15 6" pancakes.

Number of Servings: 15

Recipe submitted by SparkPeople user HELENAWF.






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