4.3 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.6
  • Total Fat: 10.1 g
  • Cholesterol: 76.6 mg
  • Sodium: 168.4 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 32.8 g

View full nutritional breakdown of Spinach Stuffed Salmon w/ Dill Yogurt Sauce calories by ingredient
Report Inappropriate Recipe

Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Submitted by: PSYCHEDBOOMER
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Introduction

Beautiful, healthy stuffed salmon filet Beautiful, healthy stuffed salmon filet
Number of Servings: 4

Ingredients

    1 lb. salmon filet, preferably wild or organic, pinbones and skin removed
    8 oz. baby spinach
    1-2 T minced garlic
    1-2 T pinenuts, optional
    Sea salt and white pepper to taste
    1 T extra virgin olive oil
    Sauce:
    1/2 c. plain yogurt, nonfat, Greek is best
    1/2 cucumber, peeled and deseeded
    1 T. freshly chopped dill

SparkPeople Sponsored Video


Directions

1. Butterfly salmon: cut slit in center and slice through the length of the fish, not going all the way through (so it opens up).
2. Over medium heat, saute spinach, garlic, and pine nuts in olive oil just until wilted. Season with salt and white pepper.
3. Lay the spinach down center of salmon's bottom layer and cover with the top layer of salmon.
4. Bake on a lined baking sheet for 18-25 minutes until firm to the touch, at 350-375 degrees.
5. For the sauce, blend all ingredients in a food processor until combined. Add seasoning if desired. Serve over salmon.
This serves 4, 4 oz. portions.
Thanks to Fox & Obel Market, cooking class.

Number of Servings: 4

Recipe submitted by SparkPeople user HOLLYJOHN.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • The salmon part was great (but then salmon has great flavor all by itself!), but the sauce, which is kind of key, was really bland and didn't really work with the rest of the dish for me. It's a good healthy dish though; thanks for sharing the recipe!
    - 5/9/13

    Was this review helpful?   yes  No
  • This was excellent. I will definitely make this again. - 2/28/13

    Was this review helpful?   yes  No
  • What a hit! And so simple too!
    I added fresh lemon juice (one lemon) to the spinach, and served lemon wedges with the fish.

    Will surely make again! - 6/7/11

    Was this review helpful?   yes  No
  • This was easy and delicious. I added a little light sour cream and salt and pepper to the cucumber sauce. Will definately make again! - 9/14/09

    Was this review helpful?   yes  No