- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251.6
- Total Fat: 10.1 g
- Cholesterol: 76.6 mg
- Sodium: 168.4 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.7 g
- Protein: 32.8 g
Spinach Stuffed Salmon w/ Dill Yogurt SauceSubmitted by: PSYCHEDBOOMER
IntroductionBeautiful, healthy stuffed salmon filet Beautiful, healthy stuffed salmon filet
1 lb. salmon filet, preferably wild or organic, pinbones and skin removed
8 oz. baby spinach
1-2 T minced garlic
1-2 T pinenuts, optional
Sea salt and white pepper to taste
1 T extra virgin olive oil
1/2 c. plain yogurt, nonfat, Greek is best
1/2 cucumber, peeled and deseeded
1 T. freshly chopped dill
2. Over medium heat, saute spinach, garlic, and pine nuts in olive oil just until wilted. Season with salt and white pepper.
3. Lay the spinach down center of salmon's bottom layer and cover with the top layer of salmon.
4. Bake on a lined baking sheet for 18-25 minutes until firm to the touch, at 350-375 degrees.
5. For the sauce, blend all ingredients in a food processor until combined. Add seasoning if desired. Serve over salmon.
This serves 4, 4 oz. portions.
Thanks to Fox & Obel Market, cooking class.
Number of Servings: 4
Recipe submitted by SparkPeople user HOLLYJOHN.