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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.4
  • Total Fat: 11.2 g
  • Cholesterol: 8.1 mg
  • Sodium: 636.6 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 10.1 g
  • Protein: 20.8 g

View full nutritional breakdown of Summer Taco Salad calories by ingredient
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Summer Taco Salad

Submitted by: VEGGIEGRRL

Introduction

An easy, cool main dish salad that is high in protein and fiber An easy, cool main dish salad that is high in protein and fiber
Number of Servings: 4

Ingredients

    Salad:
    5 cups romaine lettuce, chopped or shredded
    1 can red kidney beans, rinsed and drained
    1 can corn, drained
    2 tomatoes, chopped
    1.5 cups colby/jack cheese made with 2% milk, shredded

    Dressing:
    3 tbsp salsa
    3 tbsp light sour cream

Directions

Combine and toss salad ingredients in a large bowl. In a small bowl, mix salsa and sour cream. Add dressing to salad just before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user VEGGIEGRRL.






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