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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.4 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 17.8 g

View full nutritional breakdown of Cereal Oatmeal Protein Bars calories by ingredient
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Cereal Oatmeal Protein Bars



Introduction

2WW Points per serving 2WW Points per serving
Number of Servings: 10

Ingredients

    10Tbs PB2
    5 scoops vanilla egg white protein
    1/2 cupSilk plus Fiber Vanilla Soy Milk
    1 cup oats
    1 cup Kashi High Protein High Fiber Cereal (1cup=52g)

Directions

Preheat oven to 350 degrees.
Grind 1/2 cup Kashi cereal.
Mix the peanut butter and egg whites in a bowl. Microwave on high for 30 seconds, and mix well (so that the mixture appears smooth). Repeat 4-5 times until all traces of egg whites have dissolved into the peanut butter, and your mixture is a smooth consistent one.
Gradually add the protein (one scoop at a time) and stir into the mixture. Next, add the soy milk and follow with the oats and cereal. Continue mixing until a thick 'sticky' mixture is present.
Smooth the thick mixture into a 13x9 tray and bake for 10-15 minutes. Cut into 10 equal size bars. Individually wrap each bar and store in fridge or freezer.
Number of Servings: 10

Number of Servings: 10

Recipe submitted by SparkPeople user .





TAGS:  Snacks |

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