Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 1.2 g
  • Cholesterol: 36.4 mg
  • Sodium: 997.9 mg
  • Total Carbs: 64.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.9 g

View full nutritional breakdown of Rock and Roll Chicken Sauce calories by ingredient
Report Inappropriate Recipe

Rock and Roll Chicken Sauce

Submitted by: NOGIRLSOSWEET

Introduction

A sweet and sour sauce to pour over chicken. Not exactly low calorie, but it's delicious with the chicken and a salad! A sweet and sour sauce to pour over chicken. Not exactly low calorie, but it's delicious with the chicken and a salad!
Number of Servings: 6

Ingredients

    - 4 1/2 tablespoons soy sauce.
    - 4 1/2 tablespoons water.
    - 1 1/2 cups sugar - half brown and half white sugar works best.
    - 3/4 cup vinegar.
    - 3/4 teaspoon salt.
    - Garlic powder (optional) to taste.
    - Curry powder also adds a nice touch if desired.

    To coat chicken:
    - 1/2 cup flour.
    - 1 large egg.
    - 1/2 cup milk.

SparkPeople Sponsored Video


Directions

- Dip the chicken pieces desired in a milk and egg mixture, then coat with flour. (NOTE: the chicken used is NOT included in the calorie calculations here!)
- Place the coated chicken pieces in a roaster.

To make sauce:
- Combine all ingredients: soy sauce, water, sugars, white vinegar, salt, and garlic powder - and heat in microwave for one minute or until the sugar is mostly dissolved.
- Pour over chicken in the roaster.
- Bake uncovered until chicken is cooked through - depends on the pieces used.



This sauce makes enough to cover the legs, wings, and other "dark" pieces of one chicken - at least 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user NOGIRLSOSWEET.






Great Stories from around the Web


Rate This Recipe