- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 96.8
- Total Fat: 4.7 g
- Cholesterol: 107.0 mg
- Sodium: 119.5 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.5 g
- Protein: 9.1 g
Lower Cholesterol Western OmeletteSubmitted by: IAMHIGHLYFAVORD
IntroductionI made this up and served as a sandwich for my hubby (he loves his eggs) and he really enjoyed it. I used one slice of bread for my portion. I willl definitely be making this one again! I made this up and served as a sandwich for my hubby (he loves his eggs) and he really enjoyed it. I used one slice of bread for my portion. I willl definitely be making this one again!
1 lg. egg (whole)
2 lg egg whites
1/8 c. diced green bell peppers
1/8 c. diced red sweet peppers
1/8 c. diced yellow or orange peppers
1/8 c. diced onions
1 oz. Milk, 1%
1/2 tsp margarine
Pam cooking spray ( 2 sprays of 1 sec. each)
Pepper to taste.
Spray cold frying pan with Pam for 2 seconds covering the whole pan. Turn element on stove to medium or med-hi temperature and pre-heat pan.
While pan is heating mix liquid ingredients together with a whisk until blended, add vegetables and re-mix.
Pour mixture into heated frypan, add pepper to taste, cover and cook about 5 minutes until bottom begins to brown. The omelette should be cooked through.
Cut in half. Lift 1 portion from pan and fold onto a slice of your favorite toast(this is where the margarine comes in). If you like. you may add another slice of buttered toast to make it into a sandwich or eliminate the toast underneath and serve it on the side.
Number of Servings: 2
Recipe submitted by SparkPeople user GRANDYOFSIX.