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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.0
  • Total Fat: 17.4 g
  • Cholesterol: 30.4 mg
  • Sodium: 428.2 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 23.0 g

View full nutritional breakdown of Spinach egg white omelet calories by ingredient
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Spinach egg white omelet

Submitted by: GALLYGIRL4LIFE


Number of Servings: 1

Ingredients

    Ingredients:

    * Olive Oil, 0.5 tbsp (remove)
    * Spinach, frozen, 0.75 cup (remove)
    * Mushrooms, fresh, 0.5 cup, pieces or slices (remove)
    * Onions, raw, 0.5 tbsp chopped (remove)
    * Red Ripe Tomatoes, 1 plum tomato (remove)
    * *Garlic - minced (1 tsp), 1 serving (remove)
    * *Kalamata Black Olive,chopped, 0.25 tbsp (remove)
    * *Egg Beaters 100% liquid egg white, 4.5 tbsp (remove)
    * *Egg white, 1 serving (remove)
    * Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup (remove)
    * Swiss Cheese, 0.50 slice (1 oz) (remove)

Directions

First cook veggies and then add egg and chesse.

Number of Servings: 1.25

Recipe submitted by SparkPeople user GALLYGIRL4LIFE.






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