Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 105.4
- Total Fat: 2.1 g
- Cholesterol: 3.3 mg
- Sodium: 205.0 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 4.0 g
- Protein: 4.8 g
View full nutritional breakdown of Gina & Nikki's Delish Zucchini & Tomato Dish calories by ingredient
Gina & Nikki's Delish Zucchini & Tomato Dish
Submitted by: SMILEY_MOM_GINANumber of Servings: 6
Ingredients
-
5 cups sliced zucchini
2 cups sliced tomato
1 can corn, drained
4 garlic cloves minced
1/4 cup diced onion
1/4 cup Parmesan cheese
1/2 cup Panko bread crumbs
Directions
Spray 11x7 inch pan with cooking spray.
In small bowl combine corn, onion and garlic.
Spread zucchini in a layer over bottom of baking pan. Layer corn, garlic, onion mixture over zucchini. Add tomatoes for next layer. Combine panko and Parmesan cheese and sprinkle over tomato layer. Bake at 350 until it begins to brown. Cover and bake until veggies are tender, 5-10 minutes longer.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user SMILEY_MOM_GINA.
In small bowl combine corn, onion and garlic.
Spread zucchini in a layer over bottom of baking pan. Layer corn, garlic, onion mixture over zucchini. Add tomatoes for next layer. Combine panko and Parmesan cheese and sprinkle over tomato layer. Bake at 350 until it begins to brown. Cover and bake until veggies are tender, 5-10 minutes longer.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user SMILEY_MOM_GINA.
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