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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 468.1
  • Total Fat: 8.4 g
  • Cholesterol: 61.0 mg
  • Sodium: 1,079.3 mg
  • Total Carbs: 59.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 37.0 g

View full nutritional breakdown of Buffalo & Broccoli Lo Mein calories by ingredient
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Buffalo & Broccoli Lo Mein

Submitted by: FIT_ARTIST

Introduction

Almost HALF of the fat made with Buffalo meat rather than Beef! Almost HALF of the fat made with Buffalo meat rather than Beef!
Number of Servings: 4

Ingredients

    225 grams of Buckwheat Noodles (or whole wheat)
    1 tsp Olive Oil
    1 tbsp Canola Oil
    3 cup Broccoli, fresh, chopped
    1.5 cup, Onions, raw, chopped
    3 tsp pureed ginger
    4 tsp Garlic
    400 grams of buffalo steak, cut into thin strips
    1/4 cup low sodium beef broth
    3 tbsp low sodium soy sauce
    6 tsp packed brown sugar
    1 tbsp Oyster Sauce
    1 tbsp Sesame Seeds

Directions

Cook noodles Drain. Return to pot. Toss with olive oil and sesame seeds.
Heat canola oil in skillet. Stir fry broccoli, onion. Add ginger and garlic. Add buffalo steak strips Stir fry for about 5 minutes.
In small bowl mix the broth, soy sauce, brown sugar and oyster sauce. Add to skillet. Toss in the noodles.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user HAWGWILD1.






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