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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.3 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 9.7 g
  • Protein: 9.1 g

View full nutritional breakdown of Vegetarian Black Bean Soup calories by ingredient
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Vegetarian Black Bean Soup

Submitted by: MARTAIN

Introduction

Delicious, nutritious, easy Delicious, nutritious, easy
Number of Servings: 8

Ingredients

    2 cans black beans rinsed and drained
    1 can tomatoes minced
    1 ripe red tomato diced
    3 teaspoons minced garlic
    1 jalapeno chopped and seeded 1 cup carrots
    3/4 cup celery
    1 1/4 cup onions
    1 small diced red pepper
    1 cup carrots
    1 cup v8 juice
    1 roast red pepper
    1 tbsp grape seed oil

    Sweat vegetables,in grapeseed oil, add beans, tomatoes and juice, bring to a boil, reduce heat to low and cook 30 minutes. Top with Cilantro and serve

Directions

Makes on1 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MARTAIN.






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