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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.7
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 301.2 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.7 g

View full nutritional breakdown of Breaded Baked Zucchini Sticks with Marinara Sauce calories by ingredient
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Breaded Baked Zucchini Sticks with Marinara Sauce

Submitted by: CHASINGPAVEMENT
Breaded Baked Zucchini Sticks with Marinara Sauce

Number of Servings: 4

Ingredients

    Zucchini Sticks:
    3 Tbsp bread crumbs
    2 tsp. oregano
    1 tsp. thyme
    dash alt, and pepper
    1 Tbsp. nutritional yeast
    1/8 tsp. garlic powder
    1/8 tsp. paprika
    2 med. zucchini
    2 Tbsp extra virgin olive oil

    Marinara:
    3/4 cup tomato paste
    3 fresh basil leaves
    2 garlic cloves

Directions

Zucchini Sticks:
Pre heat oven to 475 degrees, combine bread crumbs herbs and spices in a seperate bowl. Cut up zucchini length wise into 8 peices total. Pour Oilve oil in seprate bowl. Dip each spear into olive oil and then into bread crmb mixture. Place on a baking sheet that has been sprayed with olive oil. Cook in oven for 10 mins.

Marinara Sauce:
add 3/4 cup tomato paste, chopped up garlic and cut up basil into food processor. Blend tell smooth.

Pour in dish and serve with Zucchini.

Number of Servings: 4

Recipe submitted by SparkPeople user CHASINGPAVEMENT.





TAGS:  Vegetarian Meals |

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