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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 2.7 g
  • Cholesterol: 5.4 mg
  • Sodium: 441.1 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 12.7 g

View full nutritional breakdown of Ramekin Egg Bake calories by ingredient
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Ramekin Egg Bake

Submitted by: LEAPETRA

Introduction

I throw this together the night before, and microwave it in the morning. I throw this together the night before, and microwave it in the morning.
Number of Servings: 1

Ingredients

    1 slice rye bread, cut into 1/4 in cubes
    1/4 cup egg substitute
    1 tbsp Parmesan cheese
    1 mushroom, diced
    1/8 cup skim milk

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Directions

Spray a ramekin with cooking spray.
Layer the bread, mushroom, and cheese in the ramekin.
Beat the egg substitute with the milk.
Pour over the egg over the bread.
Let sit until the egg is absorbed. I put my in the fridge overnight..
Microwave on high to 4 minutes.
It will expand. Place a plate under the ramekin if you are worried about it flowing over.

Number of Servings: 1

Recipe submitted by SparkPeople user LEAPETRA.






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