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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 65.6
  • Total Fat: 1.4 g
  • Cholesterol: 26.6 mg
  • Sodium: 129.9 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.3 g

View full nutritional breakdown of gluten free american style fluffy pancakes calories by ingredient
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gluten free american style fluffy pancakes

Submitted by: MOHIMA
gluten free american style fluffy pancakes

Introduction

thick fluffy low calorie pancakes. ideal for breakfast. i eat mine with blueberrie. great for gluten intolerant people. to reduce cal further, omit large beaten egg and use egg white instead. thick fluffy low calorie pancakes. ideal for breakfast. i eat mine with blueberrie. great for gluten intolerant people. to reduce cal further, omit large beaten egg and use egg white instead.
Number of Servings: 8

Ingredients

    125g of Glutafin Gluten Free Wheat Free Multipurpose Fibre Mix
    2 tsp baking powder
    2 tbsp of sugar or splenda.
    I large beaten egg
    200ml soya milk
    Veg oil or spray for frying

Directions

this recipe makes around 8 (12cm diamater) pancakes

1. Sift the flour with the baking powder and sugar
2. Make a well in the centre and add the beaten egg and half the milk and whisk to form a smooth creamy batter and then stir in the reamaning milk
3. Spray olive oil spray into a frying pan over a medium heat. Add enough batter to the pan to make a pancake about 12cm in diameter and cook until bubbles appear and brown underneath. Flip it over with a palette knife and quickly cook the other side.


Number of Servings: 8

Recipe submitted by SparkPeople user MOHIMA.






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