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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.7
  • Total Fat: 5.9 g
  • Cholesterol: 55.6 mg
  • Sodium: 210.6 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.8 g

View full nutritional breakdown of Whole Wheat Pancakes (1 pancake=1 serving) calories by ingredient
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Whole Wheat Pancakes (1 pancake=1 serving)

Submitted by: BAGRUBA

Introduction

This recipe makes 4 pancakes if you use 1/4-cup batter per cake.

*Nutritional content calculated using Hogdson Mill Whole Wheat Buttermilk Pancake Mix, 2% milk and Crisco Natural Blend Oil
This recipe makes 4 pancakes if you use 1/4-cup batter per cake.

*Nutritional content calculated using Hogdson Mill Whole Wheat Buttermilk Pancake Mix, 2% milk and Crisco Natural Blend Oil

Number of Servings: 4

Ingredients

    3/4 cup whole wheat pancake mix *
    1/2 cup milk*
    1 egg
    1 tbsp oil*

    (*see description for details regarding brands I used for nutritional content)

Directions

-Combine all ingredients until blended, then let stand for 5 minutes
-Pour 1/4-cup of batter onto nonstick skillet or griddle. Wait for bubbles to form and edges to set. Flip cake and cook until lightly browned.

Number of Servings: 4

Recipe submitted by SparkPeople user BAGRUBA.






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