Chicken Teriyaki Stir Fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 400.1
  • Total Fat: 18.2 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,034.9 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 31.7 g

View full nutritional breakdown of Chicken Teriyaki Stir Fry calories by ingredient
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Submitted by: AUCAT76

Introduction

Short prep time, very nutritious Short prep time, very nutritious
Number of Servings: 2

Ingredients

    1 boneless chicken breast, cubed, zucchini one cup sliced, onions 1/2 cup diced, teriyaki sauce, 2 tbsp, Cavender's Greek Seasoning, 1 tbsp, 1 garlic clove, chopped, 1/2 cup chopped cabbage, dash of worchestershire sauce, 2 tbsp canola oil

Directions

Makes 2 1-1/2 cup servings
Cube chicken breast, chop zucchini, onions, garlic glove and cabbage. Heat 2 tbsp canola oil in skillet or wok. Add chicken to oil in skillet. Slightly brown chicken, then add onions and garlic, teriyaki sauce, Cavender's Greek Seasoning or seasoning salt. Throughly cook chicken, then add rest of vegetables, worchestershire sauce. Cook until slightly soft or to al dente phase (whichever you prefer). Serve over one cup of prepared Rice A Roni Long Grain Wild Rice or Uncle Ben's Wild Rice.

Number of Servings: 2

Recipe submitted by SparkPeople user CAT718.





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