Wheatberry SaladSubmitted by: SKINNYINMYHEAD
IntroductionA healthy high fiber salad. Another delicious way to get a grain into your diet. Best served at room temperature. A healthy high fiber salad. Another delicious way to get a grain into your diet. Best served at room temperature.
1 cup hard winter wheatberries
1 cup diced red onion
6 tbsp olive oil
2 tbsp balsamic vinegar
3 scallions, minced, white and green parts
1/2 red bell pepper, small, diced
1 carrot, small, diced
1/2 tsp freshly ground pepper
Saute red onion in 2 tbsp olive oil until translucent.
Turn off heat!
After heat is OFF,, add the additional 4 tbsp of olive oil and the balsamic vinegar.
Let salad sit for 30 minutes to an hour on the counter. Taste and re-season as necessary.
Best served at room temp.
This makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SKINNYINMYHEAD.