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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 14.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 407.6 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 17.9 g

View full nutritional breakdown of Ahi Poke calories by ingredient
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Ahi Poke

Submitted by: MANDCANE
Ahi Poke

Introduction

A Hawaiian staple A Hawaiian staple
Number of Servings: 3

Ingredients


    1/2 pound Ahi Tuna
    1/4 cup soy sauce, less sodium
    3 tbsp Sesame Oil
    4 tsp garlic
    1/2 small white onion (chopped)
    1 tsp ginger minced
    1/2 tbsp red pepper
    green onion

Directions

To prepare:
1. Put the tuna aside
2. Mix all other ingredients together
3. Cut the tuna in .5 inch pieces and combine with mixture



Number of Servings: 3

Recipe submitted by SparkPeople user ONEPINKDIAMOND.






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