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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 311.6
  • Total Fat: 5.1 g
  • Cholesterol: 51.7 mg
  • Sodium: 1,200.5 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 10.7 g
  • Protein: 31.8 g

View full nutritional breakdown of spicy cabbage and beef calories by ingredient
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spicy cabbage and beef

Submitted by: MACDO1


Number of Servings: 5

Ingredients

    * Beef, round steak, 1 lb cut in small pieces
    * Cabbage, fresh, 1 head, small (about 4-1/2" dia) chopped
    * Beef broth, bouillon, consumme, 2 cans (10.5 oz), prepared
    * Onions, raw, 1.5 cup, chopped
    * Beans, pinto, 1 can
    * Beans, red kidney, 1can
    * Garlic, 3 tsp
    * Salt, 1 dash
    * Pepper, black, 1 dash
    * Lea & Perrins, Worcestershire Sauce, 6 tsp
    * Pepper, red or cayenne, 1 tbsp

Directions

Brown onions
Add garlic.add Cayenne pepper,salt,pepper.
Add Worcestershire sauce stir until mixed and heated through.
Add Meat cook until browned
Add broth.
Cover and cook until meat is tender
Add cabbage, cook until done to taste
Add kidney and pinto beans.
Heat through
Serves 5 2 cups each

Number of Servings: 5

Recipe submitted by SparkPeople user MACDO1.






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