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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 231.1
  • Total Fat: 4.9 g
  • Cholesterol: 22.9 mg
  • Sodium: 313.9 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 16.8 g

View full nutritional breakdown of Poor Man Hamburger Stew calories by ingredient
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Poor Man Hamburger Stew

Submitted by: EMIFLAMM

Introduction

This is a good way to get your kids to eat their vegetables. This is a good way to get your kids to eat their vegetables.
Number of Servings: 14

Ingredients

    9 cups of water
    4 beef bouillon cubes
    3 stalks of celery, chopped
    12 baby carrots sliced(or 3-4 regular carrots)
    2 Tblsp. dried onion flakes
    5-6 large to medium potatoes, chopped
    2 lbs. 93% Fat Free Hamburger
    1 tsp. pepper
    1 tsp. season salt (I tried to add this in the nutritional info but it is not in the data base).

Directions

Chop up the carrots, potatoes, and celery. Add to the water and bouillon cubes. Bring all of it to a boil in a big saucepan. Cook the hamburger, pepper, and season salt in another skillet while the other vegetables are boiling. Add the hamburger and boil until the vegetables are tender. This makes a lot of soup. It makes 13-14/ 1 cup size servings.

Number of Servings: 14

Recipe submitted by SparkPeople user EMIFLAMM.






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