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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 352.1
  • Total Fat: 11.2 g
  • Cholesterol: 63.3 mg
  • Sodium: 564.8 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 28.5 g

View full nutritional breakdown of Zone Chicken Taco Salad calories by ingredient
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Zone Chicken Taco Salad

Submitted by: ERICA057
Zone Chicken Taco Salad

Introduction

This is a Zone-appropriate main dish salad with Mexican flavors. This makes one 3-block serving. This is a Zone-appropriate main dish salad with Mexican flavors. This makes one 3-block serving.
Number of Servings: 1

Ingredients

    -Romaine lettuce (about 3/4 cup, more or less if you like)
    -1/4 cup peeled, seeded, and chopped cucumber
    -1/4 cup canned corn kernels, drained and rinsed
    -1/4 cup canned black beans, drained and rinsed
    -1/4 cup pico de gallo
    -3 oz grilled or roasted chicken breast, no skin
    -2 Tbs guacamole
    -1 Tbs light sour cream
    -2 tsp sweet chili sauce
    -1 Tbs lime juice

Directions

Arrange the lettuce in the bottom of a big bowl. On top of it, layer the cucumber, pico de gallo, beans, corn, and chicken. Add guacamole and sour cream. For dressing, combine the sweet chili sauce, lime juice, and a tablespoon of water.

Makes 1 3-block serving; you can easily double this recipe!


Number of Servings: 1

Recipe submitted by SparkPeople user ERICA057.






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