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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 3.0 g
  • Cholesterol: 14.6 mg
  • Sodium: 271.3 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 12.2 g

View full nutritional breakdown of Bulgur with Chicken and Black Beans calories by ingredient
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Bulgur with Chicken and Black Beans

Submitted by: CRUELLA

Introduction

Simple one-pot meal Simple one-pot meal
Number of Servings: 9

Ingredients

    Ingredients:


    4 tsp Olive Oil
    1 med sweet Onion, chopped
    6 cloves Garlic, minced
    1 tap1 cup sliced canned Mushrooms
    1.5 cup Bulgur
    3 cups Fat Free Low Sodium Chicken Broth
    8 oz skinless, boneless Chicken Breast
    1 can Black Beans
    1 tsp Southwestern Seasoning, or to taste


Directions

Preheat oven to 350.

Saute onion & garlic in olive oil. Add mushrooms and chicken. Cook until chicken is almost done. Add bulgur and saute 1 minute. Season with southwestern seasoning blend to taste.

Add chicken broth, bring to a boil. Cover pan and bake 20-25 minutes.

Makes 9 1-cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user CRUELLA.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was pretty good, but the recipe needs to clarifications:
    1) Should the bulgur be dry or cooked?
    2) When do I put the black beans in? - 2/1/11

    Was this review helpful?   yes  No
  • just perfect for lunch - it kept me full and going the rest of the day! - 3/25/11

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  • I liked the recipie but the directions were incomplete. I changed it a bit. I decreased the bulgur, increased the chicken, and added carrots and spinach. I also used curry spice instead of taco. It was pretty good and very healthy. - 3/24/11

    Was this review helpful?   yes  No