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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 529.2 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 13.8 g

View full nutritional breakdown of mushroom quesidilla calories by ingredient
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mushroom quesidilla

Submitted by: PINKMOON1999

Introduction

a tasty lunch or dinner dish that is low in calories. a tasty lunch or dinner dish that is low in calories.
Number of Servings: 1

Ingredients

    Mini Portabella mushrooms - about 4 or 5 chopped up
    Taco seasoning - 2 tsp
    water- about 1/8 cup
    salsa - 1 tbsp
    2% mozzerella cheese - shredded 1/4 cup
    optional - jalepeno peppers - diced about 1 tbsp (to taste)
    flour tortilla - 1 tortilla, medium

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Directions

Saute the mushrooms in water and taco seasoning until mushrooms are tender and liquid is gone.
Add peppers if desired and mix well.
Use cooking spray or no calorie spray butter on a frying pan. Place tortilla on the pan over medium heat and put the mushrooms, salsa and cheese on on half of the tortilla. fry until just warm (about 1-2 mins) and then fold the tortilla in half over the ingredients. continue cooking for about 2 minutes or until the side is slightly brown and crispy then turn over and fry the other side about 2 mins. May be served with sour cream but remember to add the calories for it.
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user PINKMOON1999.






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