Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 474.5
- Total Fat: 27.9 g
- Cholesterol: 582.3 mg
- Sodium: 537.1 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 3.7 g
- Protein: 27.5 g
View full nutritional breakdown of Brown Rice, Cheddar, & Spinach Scramble calories by ingredient
Brown Rice, Cheddar, & Spinach Scramble
Submitted by: ROSEY4EXCLAIMIntroduction
I came up with this randomly one day when there was little to eat in the house. I was surprised at how yummy it was! It's a great breakfast and a wonderful way to use leftover rice. To cut down on calories, use less or no cheese, and use a non-stick spray instead of olive oil. I came up with this randomly one day when there was little to eat in the house. I was surprised at how yummy it was! It's a great breakfast and a wonderful way to use leftover rice. To cut down on calories, use less or no cheese, and use a non-stick spray instead of olive oil.Number of Servings: 1
Ingredients
-
1 tsp olive oil
2 eggs
1/2 cup cooked brown rice
1/3 cup frozen spinach, thawed
1 oz. cheddar cheese, shredded
salt, pepper, and garlic powder to taste (I used red pepper flakes instead of black pepper, and it was awesome!)
Directions
Heat the olive oil in a small skillet over medium-low heat. In a small bowl, mix together the rest of the ingredients. Put the mixture in the skillet, and cook until it's no longer runny, stirring occasionally.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user ROSEY4EXCLAIM.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user ROSEY4EXCLAIM.
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