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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 474.5
  • Total Fat: 27.9 g
  • Cholesterol: 582.3 mg
  • Sodium: 537.1 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 27.5 g

View full nutritional breakdown of Brown Rice, Cheddar, & Spinach Scramble calories by ingredient
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Brown Rice, Cheddar, & Spinach Scramble

Submitted by: ROSEY4EXCLAIM

Introduction

I came up with this randomly one day when there was little to eat in the house. I was surprised at how yummy it was! It's a great breakfast and a wonderful way to use leftover rice. To cut down on calories, use less or no cheese, and use a non-stick spray instead of olive oil. I came up with this randomly one day when there was little to eat in the house. I was surprised at how yummy it was! It's a great breakfast and a wonderful way to use leftover rice. To cut down on calories, use less or no cheese, and use a non-stick spray instead of olive oil.
Number of Servings: 1

Ingredients

    1 tsp olive oil
    2 eggs
    1/2 cup cooked brown rice
    1/3 cup frozen spinach, thawed
    1 oz. cheddar cheese, shredded
    salt, pepper, and garlic powder to taste (I used red pepper flakes instead of black pepper, and it was awesome!)

Directions

Heat the olive oil in a small skillet over medium-low heat. In a small bowl, mix together the rest of the ingredients. Put the mixture in the skillet, and cook until it's no longer runny, stirring occasionally.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ROSEY4EXCLAIM.






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