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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 14.7 g
  • Cholesterol: 6.7 mg
  • Sodium: 114.0 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Pesto calories by ingredient
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Submitted by: NEWCASTLE7B

Number of Servings: 6


    2 cups basil, chopped
    1/4 cup EVOO
    1/4 cup roasted walnuts, roasted
    1/3 cup Parmesan cheese
    1 tbsp garlic
    Red Pepper Flakes


1) Place basil and 1 tbsp of oil in food processor.
2) Blend, then slowly pulse in remaining ingredients.

Number of Servings: 6

Recipe submitted by SparkPeople user NEWCASTLE7B.

TAGS:  Vegetarian Meals |

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