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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 139.8
  • Total Fat: 1.1 g
  • Cholesterol: 43.8 mg
  • Sodium: 559.1 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 20.4 g

View full nutritional breakdown of Jill's Chicken and Black Bean Mexican Soup calories by ingredient
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Jill's Chicken and Black Bean Mexican Soup

Submitted by: JACMO09

Introduction

Dump everything in a crockpot and serve! Very hearty, filling and cheap on the calories! Freezes very well. Dump everything in a crockpot and serve! Very hearty, filling and cheap on the calories! Freezes very well.
Number of Servings: 12

Ingredients


    3 cans of Rotel tomatos / green chilis
    2 cans of Black beans
    1 15 oz can of hunts tomato sauce
    3-4 chicken breasts.

Directions

Dump in Crockpot
Cook on low for 8 hours or high for 4 hours.
Pull out chicken and shred. Put it back in.
Serve with tortilla chips (or not).
Shredded low fat cheese (or not).

Serves approx 12 1.5-2 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user JACMO09.






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