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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.1
  • Total Fat: 3.8 g
  • Cholesterol: 25.5 mg
  • Sodium: 688.5 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 26.4 g

View full nutritional breakdown of Sweet 'n Spicy Tuna Wrap calories by ingredient
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Sweet 'n Spicy Tuna Wrap

Submitted by: SMBROWNIE

Introduction

light, refreshing, easy to take anywhere light, refreshing, easy to take anywhere
Number of Servings: 1

Ingredients

    one can of water packed tuna (drained)
    Jalapeno peppers (chopped)
    2T Cilantro (chopped)
    1/2 Cup canned crushed Pineapple (drained)
    One large Whole Wheat Tortilla
    One leaf of Romaine Lettuce

Directions

mix: tuna, Jalapeno peppers, chopped Cilantro, and Crushed Pineapple together and place in air tight container in refrigerator for several hours or over night...at lunch...on one tortilla place the leaf of romaine then the tuna mix...wrap and enjoy...

Number of Servings: 1

Recipe submitted by SparkPeople user SMBROWNIE.






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