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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.0
  • Total Fat: 10.8 g
  • Cholesterol: 76.0 mg
  • Sodium: 998.5 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 29.5 g

View full nutritional breakdown of Broccoli Beef calories by ingredient
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Broccoli Beef

Submitted by: LUVSBULLDOGS

Introduction

This is a classic Chinese dish. It is easy to fix, filling and will impress your friends. This is a classic Chinese dish. It is easy to fix, filling and will impress your friends.
Number of Servings: 4

Ingredients

    3/4# beef sirloin, thinly sliced
    3/4# broccoli florets
    1 T canola oil
    2 cloves garlic, minced
    1 t cornstarch, dissolved in 1 T water (this goes in last)

    Marinade
    1 t light soy sauce
    1/2 t cornstarch
    1/8 t black pepper

    Sauce
    2 T fish sauce
    1 T light soy sauce
    1/4 chicken broth

Directions

Stir marinade together in a 6 cup bowl, Let stand with beef slices for 10 minutes.

Stir sauce ingredients together in a small bowl.

Blanch the broccoli for 2 minutes in boiling water and drain.

Heat large frying pan or wok over high heat. Add the oil and coat pan. Add the feef and fry about 1 minute. Pour in the sauce, add the broccoli and return to boil. Add the dissolved cornstarch, stirring and cook 30 minutes or until thickened.

Number of Servings: 4

Recipe submitted by SparkPeople user LUVSBULLDOGS.






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