Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 261.0
- Total Fat: 10.8 g
- Cholesterol: 76.0 mg
- Sodium: 998.5 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.7 g
- Protein: 29.5 g
View full nutritional breakdown of Broccoli Beef calories by ingredient
Broccoli Beef
Submitted by: LUVSBULLDOGSIntroduction
This is a classic Chinese dish. It is easy to fix, filling and will impress your friends. This is a classic Chinese dish. It is easy to fix, filling and will impress your friends.Number of Servings: 4
Ingredients
-
3/4# beef sirloin, thinly sliced
3/4# broccoli florets
1 T canola oil
2 cloves garlic, minced
1 t cornstarch, dissolved in 1 T water (this goes in last)
Marinade
1 t light soy sauce
1/2 t cornstarch
1/8 t black pepper
Sauce
2 T fish sauce
1 T light soy sauce
1/4 chicken broth
Directions
Stir marinade together in a 6 cup bowl, Let stand with beef slices for 10 minutes.
Stir sauce ingredients together in a small bowl.
Blanch the broccoli for 2 minutes in boiling water and drain.
Heat large frying pan or wok over high heat. Add the oil and coat pan. Add the feef and fry about 1 minute. Pour in the sauce, add the broccoli and return to boil. Add the dissolved cornstarch, stirring and cook 30 minutes or until thickened.
Number of Servings: 4
Recipe submitted by SparkPeople user LUVSBULLDOGS.
Stir sauce ingredients together in a small bowl.
Blanch the broccoli for 2 minutes in boiling water and drain.
Heat large frying pan or wok over high heat. Add the oil and coat pan. Add the feef and fry about 1 minute. Pour in the sauce, add the broccoli and return to boil. Add the dissolved cornstarch, stirring and cook 30 minutes or until thickened.
Number of Servings: 4
Recipe submitted by SparkPeople user LUVSBULLDOGS.
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