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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 4.8 g
  • Cholesterol: 66.1 mg
  • Sodium: 207.8 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.3 g

View full nutritional breakdown of Sautéed Onion Burgers calories by ingredient
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Sautéed Onion Burgers

Submitted by: MISSBROWN2U

Introduction

Moist classic burger flavor! Note that the calorie count does not include buns. Moist classic burger flavor! Note that the calorie count does not include buns.
Number of Servings: 4

Ingredients

    1/4 cup diced onion
    2 tsp minced garlic
    1/2 tsp butter
    1 lb 96% extra lean ground beef
    1 Tbsp montreal steak seasoning
    3 Tbsp worcestershire sauce
    1/4 cup dry bread crumbs
    1 egg white

Directions

Saute the onion and garlic in the butter over medium low heat until the onion is caramelized

Combine the onion mixture with the rest of the ingredients and mix well

divide into 4 patties and cook or grill over medium heat 3-5 min per side until just cooked through- don't overcook as the 96% lean beef will go from done to dry quite quickly!

Number of Servings: 4

Recipe submitted by SparkPeople user MISSBROWN2U.






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Member Ratings For This Recipe

  • I used ground turkey and LOVED them! I was amazed at how juicy the burgers were. Teamed up with sweet potato fries, this is going to be a new favorite meal! Thanks!! - 1/9/11

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