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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 229.9
  • Total Fat: 15.2 g
  • Cholesterol: 243.1 mg
  • Sodium: 336.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.5 g

View full nutritional breakdown of cheese omelet calories by ingredient
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cheese omelet

Submitted by: GALLYGIRL4LIFE


Number of Servings: 2

Ingredients

    Ingredients:

    * *Egg Beaters 100% liquid egg white, 6 tbsp (remove)
    * Egg, fresh, 2 large (remove)
    * Cheese, Kraft Mexican Style Taco Cheese, 0.35 cup (remove)
    * Swiss Cheese, 1 slice (1 oz) (remove)

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user GALLYGIRL4LIFE.






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