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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.1 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 29.9 g

View full nutritional breakdown of Kangaroo Apricot Tagine calories by ingredient
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Kangaroo Apricot Tagine

Submitted by: EMMABE1

Introduction

Lean beef can be used instead of kangaroo Lean beef can be used instead of kangaroo
Number of Servings: 4

Ingredients

    500g kangaroo steak, cut into 3cm pieces
    1/4 cup dried apricots, halved
    1/4 cup pitted prunes, halved
    200ml chicken stock
    1 med onion, chopped
    2 cup frozen green beans,
    1 1/2 tsp Tunisian spice mix, or Harissa spice mix (or to taste)
    2 Tbs honey
    2 tsp red wine vinegar

Directions

Place kangaroo, stock, onion, and spices in a saucepan over high heat. Bring to the boil. Reduce heat to medium-high and cook, covered with a tightly fitting lid, for 40 minutes, add apricots, prunes and beans and continue cooking for 20 - 30 min or until meat is cooked.
Stir in honey and red wine vinegar and simmer, uncovered, for 5-8 minutes or until sauce thickens slightly.
Serves 6



Number of Servings: 4

Recipe submitted by SparkPeople user EMMABE1.






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