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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 85.9
  • Total Fat: 2.9 g
  • Cholesterol: 1.6 mg
  • Sodium: 148.9 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.2 g

View full nutritional breakdown of gruel zoned-hunter calories by ingredient
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gruel zoned-hunter

Submitted by: OREAD_1

Introduction

This is very filling for the calorie count. Serving suggestion: I did add a tea. of molasses and a tea. of Splenda and a 1/2 tea. of margarine (milk free). Make it as you wish. This is very filling for the calorie count. Serving suggestion: I did add a tea. of molasses and a tea. of Splenda and a 1/2 tea. of margarine (milk free). Make it as you wish.
Number of Servings: 2

Ingredients

    1/3 c brown rice ground and toasted
    1 1/2 C. water
    1/2 tea. no salt ( salt sub.)
    2 egg whites
    1 cup almond breeze
    flax-meal 2/3 T
    1/2 tsp. ghee (shy)

Directions

I did measure the Brown rice after I had ground it very fine and toasted it, just to give it more flavor. It may need more liquid one time I needed to add a whole cup of extra water to make sure the rice was tender before adding the flax-meal and the whisked egg whites. It is pretty much no flavor until you add it.

Number of Servings: 2

Recipe submitted by SparkPeople user OREAD_1.






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