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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 357.2
  • Total Fat: 13.0 g
  • Cholesterol: 127.8 mg
  • Sodium: 737.6 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 50.4 g

View full nutritional breakdown of Sauteed chicken with bell peppers and onions calories by ingredient
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Sauteed chicken with bell peppers and onions

Submitted by: LINLU00

Introduction

Very tasty for so few ingredients. Variations of this include adding sliced mushrooms and/or mozarella cheese. Very tasty for so few ingredients. Variations of this include adding sliced mushrooms and/or mozarella cheese.
Number of Servings: 6

Ingredients

    1 cup sliced vidalia onions (about 1 medium)
    1 cup sliced green bell pepper (about 1 large)
    3 tbsp garlic, minced (or 9 cloves pressed)
    2 tbsp olive or smart balance omega oil
    1 tsp Garlic Lime chicken seasoning (savingdinner.com) or other thyme/salt/red pepper/onion+garlic powder based seasoning
    2 pounds boneless, skinless, chicken breast (2 - 16 oz or 4 - 8 oz)

Directions

Slice up onions and green bell peppers. Preheat oil in deep skillet. Add onions, green bell peppers and garlic. Sautee over medium heat for about 10 minutes or until onion is tender. Remove onion, bell pepper and garlic mix from pan and set aside. In same pan, cook chicken for about 5-7 minutes per side until fully cooked through. Serve chicken hot topped with onion, bell pepper, garlic mix.
Makes about (6) 5+ounce servings.

Additions:
You can add 8 oz of fresh mushrooms or dried shitake mushrooms (washed) to the onion, garlic, bell pepper mix.
You can top the chicken with the vege mix plus 1/4-1/2 cup of mozarella or swiss cheese per serving. Both additions will change nutrition info, adding cheese will double the fat.

Number of Servings: 6

Recipe submitted by SparkPeople user LINLU00.






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