Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.5
  • Total Fat: 19.2 g
  • Cholesterol: 50.0 mg
  • Sodium: 611.0 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 35.5 g

View full nutritional breakdown of tuna patty calories by ingredient
Report Inappropriate Recipe

tuna patty

Submitted by: OREAD_1

Introduction

This is a higher protein, meal for one,with boosted omegas. It is a tender pair of filling patties. Good for a main meal. Serve with lemon juice or a good sauce. This is a higher protein, meal for one,with boosted omegas. It is a tender pair of filling patties. Good for a main meal. Serve with lemon juice or a good sauce.
Number of Servings: 1

Ingredients

    1 4 oz. can chicken of the sea in water
    2 egg whites
    2 T flaxseed meal
    1 T. raw onion
    1 tea. lemon juice
    1/2 tea. garlic powder
    1/4 tea. black pepper
    1/4 tea. salt sub.
    1 tea. canola oil





SparkPeople Sponsored Video


Directions

Whisk up the egg whites.
If you make them into soft peaks and make "dollar" pancakes they are good this way too. It works more for when it seems more runny.
Add seasonings and flaxseed meal. Then fish. Form into patties then sauté.

Number of Servings: 1

Recipe submitted by SparkPeople user OREAD_1.






Great Stories from around the Web


Rate This Recipe