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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 223.2
  • Total Fat: 5.9 g
  • Cholesterol: 27.5 mg
  • Sodium: 361.1 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.2 g

View full nutritional breakdown of vegeterian mushroom & red kidney beans pasta calories by ingredient
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vegeterian mushroom & red kidney beans pasta

Submitted by: NADIA_MT


Number of Servings: 3

Ingredients

    half onion, chopped
    half green bell pepper, chopped
    4 small mushrooms, peeled & chopped
    3 tbs tomato paste
    half a can of chopped tomatos
    half a can of red kidney beans
    vegetable stock cube
    1tbs vegetable oil
    any kind of pasta

Directions

Saute onions & green pepper. When soft add mushrooms. After about 2 mins add the tomato paste, mix well & then add the chopped tomatos. Mix for a minute & add the red kidney beans. Add the stock cube & half a glass of water. Mix well, when it boils, simmer for 10 mins.
In the meantime cook pasta as instructions on packet. When the pasta is done, drain then add then serve with the vegetable sauce just made.

Number of Servings: 3

Recipe submitted by SparkPeople user NADIA_MT.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This is a good and hearty meal. I added some garlic, oregeno and basil for a little more flavor. I just can't figure out whether the calorie count includes the pasta. I been listing it seperatly from the pasta. - 11/29/07

    Reply from NADIA_MT (7/14/08)
    yes the calorie count includes the pasta.


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  • when i was confused about servings I bought a food scale. Place an empty serving dish or pot on the scale, then turn the scale on (assuming it's electric) then put the whole recipe in the pot. Divide the weight of the whole recipe by the number of servings listed and now you can weight each serving. - 8/3/09

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  • how much pasta per serving??
    is sooo yummy thanks for the recipe - 4/8/09

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