SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.0
  • Total Fat: 4.3 g
  • Cholesterol: 14.7 mg
  • Sodium: 171.9 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 13.8 g

View full nutritional breakdown of Fruit and Yogurt Smoothie calories by ingredient
Report Inappropriate Recipe

Fruit and Yogurt Smoothie

Submitted by: HAG-CHEF

Introduction

Single serving of fruit and yogurt Single serving of fruit and yogurt
Number of Servings: 1

Ingredients

    1 cup of plain, low fat yogurt
    1/2 cup of frozen berries
    1/2 frozen banana

Directions

place the fruit and yogurt into a blender, and blend until smooth. If it is too thick, add a splash of milk

Number of Servings: 1

Recipe submitted by SparkPeople user HAG-CHEF.






Great Stories from around the Web


Rate This Recipe