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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 129.8
  • Total Fat: 24.6 g
  • Cholesterol: 2.2 mg
  • Sodium: 119.0 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 14.3 g

View full nutritional breakdown of Crustless Quiche (Slow cooker) calories by ingredient
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Crustless Quiche (Slow cooker)

Submitted by: DULCE12


Number of Servings: 5

Ingredients

    8 egg whites
    6 oz low-fat plain yogurt
    3 oz shredded low-fat cheese
    3 oz fat-free shredded cheese
    1 cup mushrooms
    1 cup spinach

Directions

Hand beat egg whites. Add yogurt and cheeses, then veggies. Spray crockpot with non-stick vegetable spray. Pour in mixture. Cover and cook on low for 4 hours. Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user DULCE12.






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