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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.9
  • Total Fat: 9.6 g
  • Cholesterol: 45.3 mg
  • Sodium: 1,345.8 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 12.0 g

View full nutritional breakdown of Mexicana Chicken Delight calories by ingredient
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Mexicana Chicken Delight

Submitted by: BADLILKITTY5678


Number of Servings: 4

Ingredients

    1 Lb Chicken Breasts
    1 Jar Salsa
    4 Slices Pepper Jack Cheese
    Pam, Three quick sprays
    Salt, Pepper and Garlic Seasoning

Directions

Pound out the four chicken breasts, until thin. Add a slice of cheese and a few tsp of salsa. Roll up and season all sides with seasonings stick a toothpick to hold together. Place in pan and lightly fry on both sides. Once browned top with remaining salsa and cover. Cook for about 7 minutes. Remove and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user BADLILKITTY5678.






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