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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 365.5
  • Total Fat: 3.9 g
  • Cholesterol: 109.4 mg
  • Sodium: 510.2 mg
  • Total Carbs: 69.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 16.4 g

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Light and Fluffy Whole Wheat Pancakes from Whole Grain Gourmet (1/2 recipe)

Submitted by: KDORSCH


Number of Servings: 2

Ingredients

    Ingredients: I HALVED ALL OF THESE

    Dry ingredients

    2 cups white whole wheat flour
    1 tsp baking powder
    1/2 tsp baking soda
    1/3 cup organic sugar
    1/2 tsp kosher salt
    Wet ingredients

    2 1/2 cups soy milk (or low fat milk)
    2 large eggs
    1 tsp vanilla
    1/2 tsp grated orange zest--I omitted
    2 Tbs organic virgin coconut oil (or melted butter) + extra to oil the pan--I just used applesauce instead of oil and Pam for the pan

    *I also added some banana slices on top and sprinkled one side of the pancakes with oats before flipping them

Directions

Preparation:

Whisk the dry ingredients together in a large bowl until well combined.
In another bowl, whisk the eggs, and then whisk in the remaining wet ingredients.
Gradually pour the dry ingredients over the wet ingredients as you whisk them together until just combined. Do not over mix.
Bring a skillet to a medium heat. Lightly oil the pan and pour 1/3 cup of batter into the pan. Allow bubbles to come through and the edges to lightly firm and then flip to cook the other side.

Number of Servings: 2

Recipe submitted by SparkPeople user KDORSCH.






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