SparkPeople Advertisers Keep the Site Free

4.3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 156.4
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.2 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Party Three Bean Salad calories by ingredient
Report Inappropriate Recipe

Party Three Bean Salad

Submitted by: KBARSAMIAN

Introduction

This three bean salad is great at a party. It is high in fiber and is vegetarian. It is high in fiber and will help you feel full and therefore you will not feel as tempted to eat the "junk" food. You may adjust the ingredients according to taste. I have used less sugar and I've used red wine vinegar. This three bean salad is great at a party. It is high in fiber and is vegetarian. It is high in fiber and will help you feel full and therefore you will not feel as tempted to eat the "junk" food. You may adjust the ingredients according to taste. I have used less sugar and I've used red wine vinegar.
Number of Servings: 16

Ingredients

    2 cups of fresh green beans
    2 cans of chick peas (drained and rinsed)
    2 cans of kidney beans (drained and rinsed
    1/2 cup of cider or red wine vinegar
    1/2 cup of sugar
    1/2 cup of olive oil
    1 tsp. of black pepper
    1 tsp. of dried dill weed

Directions

Steam the green beans for 10 min.
Drain and cool beans with cold water.
In large serving bowl add:
Kidney beans
Chick peas
Green Beans
Whisk the rest of the ingredients together and pour over the beans.
Toss gently to coat beans.
Cover and let marinate in the fridge for several hours before serving.
Serves 16 1/2 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user KBARSAMIAN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I like this recipe but next time I'll make it with less oil and maybe a little more vinegar. The "sauce" is just a little too oily for me, but it tastes great. I think you could substitute whatever kinds of beans you like. Super fast and easy. - 9/22/09

    Was this review helpful?   yes  No
  • This is similar to a recipe I just made and loved! - 4/8/13

    Was this review helpful?   yes  No
  • I remember having this salad as a kid, but it was made with wax beans instead of chickpeas. I could only find canned wax beans, and used frozen green beans I had on hand- just rinsed in water to thaw. Will try as I remember it- served alongside cottage cheese and pickled beets when I was a kid. - 3/3/11

    Was this review helpful?   yes  No