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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.7
  • Total Fat: 13.9 g
  • Cholesterol: 74.0 mg
  • Sodium: 597.9 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 27.8 g

View full nutritional breakdown of Spinach Chicken Bake calories by ingredient
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Spinach Chicken Bake

Submitted by: SILLY_ME

Introduction

Spinach, Chicken and Cheese Oh my. Spinach, Chicken and Cheese Oh my.
Number of Servings: 6

Ingredients

    2 cups diced boneless skinless chicken breast (I usually need 2 or 3 boneless skinless chicken breasts)
    1 10 oz package of frozen spinach
    1/2 cup of Fat Free Sour Cream
    1/2 cup Light Mayo
    1/4 Mozzarella low moisture part skim cheese
    1 cup Parmesean Cheese (I usually use reduced fat parmesean, but all I had on hand was regular)
    2 tsp garlic powder

Directions

Season chicken breast the way you would like and cook as you normally would. I usually season mine with some Mrs. Dash and a little garlic powder, then bake it with tin foil over it for 30 minutes, then 10 minutes without tin foil.

When chicken is done, you can start the cheese mixture. Mix sour cream, parmesean cheese, light mayo, mozzarella, and garlic powder in medium bowl.

Once chicken is cool enough to handle, cut into small pieces (2 cups worth) then pour into medium bowl. Drain 10 oz package of frozen spinach, then add to chicken and mix together.

Once spinach and chicken is mixed well add HALF the cheese mixture. Mix well. Then pour the chicken, spinach mixture into round pan or dish and pack down. Take remaining mixture and spread over the top.

Place in oven for 45 minutes at 350 degree's. Makes about 6 one cup servings (though I'm not positive. sorry)

This is a pretty good meal. I'm sure you can rearrange things to your liking :)



Number of Servings: 6

Recipe submitted by SparkPeople user SILLY_ME.






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Member Ratings For This Recipe

  • BUNSKLB

    Very Good
    5 of 6 people found this review helpful
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    I used plain yogurt for the sour cream, added an 8oz can of mushrooms and a 15.5oz can of diced tomatoes with garlic/onions. Without these additions, would have been too bland. - 9/28/09

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  • WODKA68

    Incredible!
    3 of 3 people found this review helpful
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    I used low-fat ground turkey instead of chicken and we loved it! - 7/25/09

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  • GONEWLIFE

    Incredible!
    2 of 2 people found this review helpful
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    So good ! My whole family loved this.. I subbed no fat greek yogourt for the sour cream, and sautéed an onion, and sautéed fresh spinach before mixing with the chicken. I also used the ready oven roasted chicken strips from Costco which save a lot of time/prep. Delicious.. the 3 of us ate it all - 9/1/10

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  • HPAIGE28


    2 of 2 people found this review helpful
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    I made this the other night, adding 1/2 chopped sauteed onion. I also substituled greek yogurt for the sour cream. This made cal=245.2, Pro=34.1, sod when up=993.9. It was just as amazing. - 1/7/10

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  • BRIO_43

    Incredible!
    2 of 2 people found this review helpful
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    I made this for dinner tonight. I added onions because I love them. It was fantastic! Love it! - 7/8/09

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  • KAM1953

    Very Good
    1 of 1 people found this review helpful
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    This was very good. I put it in the crockpot instead of the oven because I needed to be away. Probably won't do that again. The spinach was a bit bitter. And I used leftover turkey instead of chicken. I'll definitely make it again. - 12/3/10

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  • FIT_FOR_LIFE85

    Incredible!
    1 of 1 people found this review helpful
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    This recipe is great! I used 20 ozs of fresh spinach instead of the frozen kind. Also substituted the sour cream for non-fat cottage cheese, added some sweet peppers and mushrooms, served with couscous/rice/pasta- amazing! My boyfriend said he felt like he was eating at a restaurant! - 12/1/10

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  • HAHAROBYN

    Very Good
    1 of 1 people found this review helpful
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    I don't even think I made it 100 percent correctly and it was really good. I added tomatoes like a lot of people suggested, it was really tasty will be making again - 8/18/10

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  • VAL_E_GIRL77

    Incredible!
    1 of 1 people found this review helpful
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    Sooo Good! I will definitely make this again. I sub'd the sour cream for greek yogurt and added a bit more Mozzarella on top. I also used zucchini, yellow squash, mushrooms, and onion as filler with the spinach. - 6/22/10

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  • MOONTOES1

    Incredible!
    1 of 1 people found this review helpful
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    the whole fam loved it! - 6/20/10

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  • EVIE622

    Incredible!
    1 of 1 people found this review helpful
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    Finally got around to making it... it was really good... even my husband loved it! I served it over no yoke noodles. The only thing I cut down on was the parm cheese (One cup seemed like a lot) but it was still good and rich enough. - 5/16/10

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  • LADYSALUBRIOUS

    Incredible!
    1 of 1 people found this review helpful
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    Wow..I just made this and it was deelish! I did change some things . I cooke the cubed chicken with garlic, onion, tumeric, a bit of sea salt & lemon pepper. Then I added fresh spinach, green peppers and tomatoes. Greek Yogurt instead of sour cream, grated parmesan cheese & minced garlic in mix. - 4/25/10

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  • KATESACUTUP

    Very Good
    1 of 1 people found this review helpful
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    I really preferred it with fresh spinach leaves. This is a great recipe. Thank you. - 4/17/10

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  • NATNEAGLE

    Incredible!
    1 of 1 people found this review helpful
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    I have made this twice for my family and it has turned out amazing each time. It's so great! - 1/26/10

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  • 007JERSEYGIRL

    Very Good
    1 of 1 people found this review helpful
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    Good recipe. I increased the veggies by adding mushrooms, onions and tomatoes. Unfortunately I over salted it, but that was my mistake. Has a rich taste. - 1/2/10

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  • CARRIE535


    1 of 1 people found this review helpful
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    Made this last night. Only problem was not eating too much of it! Will definately make again. - 12/21/09

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  • RTOWER

    Very Good
    1 of 1 people found this review helpful
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    It's good, but I thought it was a little... bland, so I added stuffing. If I make it again, I may add mushrooms, or a bread topping. - 12/9/09

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  • CSHAUGHNESSY

    Good
    1 of 1 people found this review helpful
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    I added the onion but still found it rather bland. I salted individual servings and that helped some. Probably won't make again. - 11/30/09

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  • QUEENDAUGHTER

    Incredible!
    1 of 1 people found this review helpful
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    Loved it so much it is now in my family cookbook! YUM! - 11/21/09

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  • MISSLONNIE29

    Incredible!
    1 of 1 people found this review helpful
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    This is so good! I used Perdue thin sliced chicken breasts (the already seasoned ones) and I added mushrooms, oinions and mixed it up with bow tie macaroni. DELISH! I'm having it for leftovers tonight! - 9/28/09

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  • BHAWKINS00

    Incredible!
    1 of 1 people found this review helpful
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    I added the onions and mushrooms and increased the spinach. Loved it!! - 9/20/09

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  • MISSJONES513

    Very Good
    1 of 1 people found this review helpful
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    Unfortunately my sour cream was bad so I had to make it without that. I would just add more spinach next time. - 9/18/09

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  • DOLPHINNUT

    Incredible!
    1 of 1 people found this review helpful
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    This is delicious. Will definitly make it again - 9/14/09

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  • ILOVEJEANLUC

    Incredible!
    1 of 1 people found this review helpful
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    my boyfriend asked me to make a double batch next time. i added onions....yummmm. - 8/21/09

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  • CHANA-D

    Incredible!
    1 of 1 people found this review helpful
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    Both my husband and I LOVED this recipe. I have already make this more than once in the last few weeks. - 8/14/09

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