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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.9
  • Total Fat: 12.7 g
  • Cholesterol: 73.6 mg
  • Sodium: 565.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 27.8 g

View full nutritional breakdown of Creamy Chicken and Spinach Bake calories by ingredient
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Creamy Chicken and Spinach Bake

Submitted by: SILLY_ME
Creamy Chicken and Spinach Bake

Introduction

Spinach, chicken, and cheese combine for a one-dish dinner. Spinach, chicken, and cheese combine for a one-dish dinner.
Number of Servings: 6

Ingredients

    10 ounces Fresh Express Baby Spinach
    1/2 cup fat-free sour cream
    1/2 cup light mayo
    1 cup shredded mozzarella low moisture part skim cheese
    1/4 cup Parmesan cheese
    2 cups diced cooked chicken breast
    2 tsp garlic powder

Directions

Preheat oven to 350 F.

Steam spinach, then drain any excess water.

Combine sour cream, mayo, cheese, and garlic powder.

Pour half into a baking dish coated with cooking spray.

Top with the chicken and spinach, then the remaining cheese mixture.

Bake for 45 minutes.

Makes 6 servings (1 cup)






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Member Ratings For This Recipe


  • Very Good
    13 of 14 people found this review helpful
    I used plain yogurt for the sour cream, added an 8oz can of mushrooms and a 15.5oz can of diced tomatoes with garlic/onions. Without these additions, would have been too bland. - 9/28/09

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  • 8 of 8 people found this review helpful
    I made this the other night, adding 1/2 chopped sauteed onion. I also substituled greek yogurt for the sour cream. This made cal=245.2, Pro=34.1, sod when up=993.9. It was just as amazing. - 1/7/10

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  • Incredible!
    7 of 7 people found this review helpful
    Sooo Good! I will definitely make this again. I sub'd the sour cream for greek yogurt and added a bit more Mozzarella on top. I also used zucchini, yellow squash, mushrooms, and onion as filler with the spinach. - 6/22/10

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  • Incredible!
    5 of 5 people found this review helpful
    I used low-fat ground turkey instead of chicken and we loved it! - 7/25/09

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  • Incredible!
    4 of 4 people found this review helpful
    This recipe is great! I used 20 ozs of fresh spinach instead of the frozen kind. Also substituted the sour cream for non-fat cottage cheese, added some sweet peppers and mushrooms, served with couscous/rice/pasta- amazing! My boyfriend said he felt like he was eating at a restaurant! - 12/1/10

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  • Incredible!
    4 of 5 people found this review helpful
    So good ! My whole family loved this.. I subbed no fat greek yogourt for the sour cream, and sautéed an onion, and sautéed fresh spinach before mixing with the chicken. I also used the ready oven roasted chicken strips from Costco which save a lot of time/prep. Delicious.. the 3 of us ate it all - 9/1/10

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  • Very Good
    3 of 3 people found this review helpful
    I don't even think I made it 100 percent correctly and it was really good. I added tomatoes like a lot of people suggested, it was really tasty will be making again - 8/18/10

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  • Incredible!
    3 of 3 people found this review helpful
    Wow..I just made this and it was deelish! I did change some things . I cooke the cubed chicken with garlic, onion, tumeric, a bit of sea salt & lemon pepper. Then I added fresh spinach, green peppers and tomatoes. Greek Yogurt instead of sour cream, grated parmesan cheese & minced garlic in mix. - 4/25/10

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  • Very Good
    2 of 2 people found this review helpful
    This was very good. I put it in the crockpot instead of the oven because I needed to be away. Probably won't do that again. The spinach was a bit bitter. And I used leftover turkey instead of chicken. I'll definitely make it again. - 12/3/10

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  • Incredible!
    2 of 2 people found this review helpful
    the whole fam loved it! - 6/20/10

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  • Incredible!
    2 of 2 people found this review helpful
    I made this for dinner tonight. I added onions because I love them. It was fantastic! Love it! - 7/8/09

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  • Incredible!
    1 of 1 people found this review helpful
    Finally got around to making it... it was really good... even my husband loved it! I served it over no yoke noodles. The only thing I cut down on was the parm cheese (One cup seemed like a lot) but it was still good and rich enough. - 5/16/10

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  • Very Good
    1 of 1 people found this review helpful
    I really preferred it with fresh spinach leaves. This is a great recipe. Thank you. - 4/17/10

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  • Incredible!
    1 of 1 people found this review helpful
    I have made this twice for my family and it has turned out amazing each time. It's so great! - 1/26/10

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  • Very Good
    1 of 1 people found this review helpful
    Good recipe. I increased the veggies by adding mushrooms, onions and tomatoes. Unfortunately I over salted it, but that was my mistake. Has a rich taste. - 1/2/10

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  • 1 of 1 people found this review helpful
    Made this last night. Only problem was not eating too much of it! Will definately make again. - 12/21/09

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  • Very Good
    1 of 1 people found this review helpful
    It's good, but I thought it was a little... bland, so I added stuffing. If I make it again, I may add mushrooms, or a bread topping. - 12/9/09

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  • Good
    1 of 1 people found this review helpful
    I added the onion but still found it rather bland. I salted individual servings and that helped some. Probably won't make again. - 11/30/09

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  • Incredible!
    1 of 1 people found this review helpful
    Loved it so much it is now in my family cookbook! YUM! - 11/21/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is so good! I used Perdue thin sliced chicken breasts (the already seasoned ones) and I added mushrooms, oinions and mixed it up with bow tie macaroni. DELISH! I'm having it for leftovers tonight! - 9/28/09

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  • Incredible!
    1 of 1 people found this review helpful
    I added the onions and mushrooms and increased the spinach. Loved it!! - 9/20/09

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  • Very Good
    1 of 1 people found this review helpful
    Unfortunately my sour cream was bad so I had to make it without that. I would just add more spinach next time. - 9/18/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is delicious. Will definitly make it again - 9/14/09

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  • Incredible!
    1 of 1 people found this review helpful
    my boyfriend asked me to make a double batch next time. i added onions....yummmm. - 8/21/09

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  • Incredible!
    1 of 1 people found this review helpful
    Both my husband and I LOVED this recipe. I have already make this more than once in the last few weeks. - 8/14/09

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