Grilled Jerk ChickenSubmitted by: MARE_EM
IntroductionThis is a flavorful grilled chicken that's a favorite for our family cookouts. This is a flavorful grilled chicken that's a favorite for our family cookouts.
1/4 cup water
1/4 cup lite soy sauce
juice of 1 lemon
juice of 1 lime
1/2 tsp dry mustard
1 jalapeno pepper, split in half lengthwise, seeded
1/2 small onion, quartered
1 clove garlic
1/4 cup cilantro leaves, fresh, lightly packed
1/4 tsp dried thyme leaves
4 6-ounce chicken breasts, boneless, skinless
Add chicken, turn to coat with marinade. Cover dish with plastic wrap or seal bag. Marinate in the refrigerator 4 hours to overnight, turning chicken occasionally.
Prepare grill. Remove chicken from marinade. Grill chicken 15 to 20 minutes, turning every 5 minutes, and basting frequently with marinade.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MARE_EM.