- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 379.5
- Total Fat: 9.4 g
- Cholesterol: 114.7 mg
- Sodium: 254.5 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 5.8 g
- Protein: 32.1 g
Greek Lemon Chicken Thighs and PotatoesSubmitted by: SHAWNEBEAR
IntroductionPlan ahead, marinate Plan ahead, marinate
1 cup fresh lemon juice
1 cup fat-free chicken broth
2 Tbsp Olive oil
8 Medium Garlic Cloves
4 Tbsp Dried Oregano
3 pounds boneless skinless chicken thighs (about 16 thighs)
1 sparys of cooking spray
1 pounds uncooked new potatoes cut in half about (10 small potatoes)
Place Lemon Juice, broth, oil , garlic and oregano in a large resealable plastic bag or large glass bowl. Add chicken, seal or cover, and marinate at least 2 hrs or up to overnight in refrigerator.
Preheat oven to 350 F. Coat a 9 x 11 in pan with cooking spray
Place chicken and marinae in pan: add potatoes. Bake 60 minutes, or longer for softer potatoes. Yeilds about 2 chicken thighs and 3 potatoes per serving.
Number of Servings: 8
Recipe submitted by SparkPeople user SHAWNEBEAR.
Rate This Recipe
Member Ratings For This Recipe
This recipe has way too much lemon! The flavor is overpowering and needs to be toned down a bit. Also, I found the potatoes soggy. The marinade has too much liquid. Less lemon juice and chicken broth will give this dish a more roasted, rather then braised finish. That is my plan next time. - 2/18/13
This recipe was good, the chicken was delicious. I've never had boneless chicken thighs before and they were incredibly tender and moist, even after cooking for 70 minutes.
The potatoes need a little tweaking. After 1 hour and 10 minutes my potatoes were still pale and firm. - 9/22/08