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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.8
  • Total Fat: 2.3 g
  • Cholesterol: 15.5 mg
  • Sodium: 361.6 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 7.6 g
  • Protein: 12.9 g

View full nutritional breakdown of Ham. Cabbage, and Bean Soup calories by ingredient
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Ham. Cabbage, and Bean Soup

Submitted by: BANANAFISH711

Introduction

Very hearty, warm, and great for using up picnic leftovers! Very hearty, warm, and great for using up picnic leftovers!
Number of Servings: 8

Ingredients

    1.5 cup white beans (14.5 oz. can)
    1.5 cup red kidney beans (14.5 oz. can)
    6-7 cups stock or broth (I used homemade stock made from the bones of several smoked chickens, veggies, and some pork chop bones).
    1 red onion, diced
    1 head cabbage
    1 cup cooked, diced lean ham
    A few sprigs of dried thyme
    Pepper and salt to taste

Directions

*Heat broth in a stock pot over medium-high heat.
*In a small saute pan, heat 1 tbsp. of olive oil over medium-low heat. Add the diced onion and allow it to cook until caramelized.
*Add the beans, onions, ham, herbs, and cabbage to the pot and barely simmer for 1.5 hours.
*Taste for seasoning and then make any final adjustments.

*Makes eight 1.5 cup servings

*Cook's note: You may need to add other spices/herbs if using boxed broth. The stock I used was made with a variety of smoked bones and vegetables, slow cooked for 6 hours, and then de-fatted.*

Number of Servings: 8

Recipe submitted by SparkPeople user BANANAFISH711.






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