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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 463.8
  • Total Fat: 34.2 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,854.7 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 17.2 g

View full nutritional breakdown of Jambalaya calories by ingredient
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Jambalaya

Submitted by: IRISH54


Number of Servings: 4

Ingredients

    1 large onion, chopped
    1 medium green bell pepper, chopped
    2 medium ribs celery, chopped (1 cup)
    8 oz smoked sausage, sliced
    1 can (28 oz) diced tomatoes in juice, not drained
    3 cloves garlic, chopped
    1 tsp dried thyme leaves
    1/2 tsp each salt, pepper and hot pepper sauce
    12 oz peeled, deveined raw medium shrimp
    2 tbsp chopped freash parsley
    serve with : rice and hot pepper sauce

Directions

1. Mix all ingredients except shrimp and parsley in a 3 1/2-qt or larger slow-cooker. Cover and cook on low 6 to 8 hours until vegetables are tender.

2. Stir in shrimp; cover and cook 20 minutes or until done. Stir in parsley; serve over rice. Pass a bottle of pepper sauce at the table.

Number of Servings: 4

Recipe submitted by SparkPeople user IRISH54.





TAGS:  Fish | Dinner | Fish Dinner |

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